Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:28 | -1.2% | 22th | 4:55 |
| Run 2 | 4:45 | 4:44 | +0.2% | 24th | 5:12 |
| Run 3 | 4:49 | 4:56 | -2.5% | 18th | 5:27 |
| Run 4 | 5:00 | 5:00 | -0.2% | 24th | 5:33 |
| Run 5 | 5:05 | 5:06 | -0.5% | 24th | 5:42 |
| Run 6 | 5:07 | 5:05 | +0.5% | 26th | 5:41 |
| Run 7 | 5:03 | 5:06 | -1.1% | 23th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.3% | 47th | 4:31 |
| Sled Push | strength | 1:23 | 1:21 | +1.8% | 30th | 1:29 |
| Sled Pull | strength | 4:11 | 3:40 | +13.6% | 57th | 4:08 |
| Burpee Broad Jump | aerobic | 3:48 | 3:35 | +5.8% | 35th | 4:14 |
| Row | aerobic | 4:38 | 4:49 | -4.0% | 9th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:44 | +10.9% | 55th | 1:55 |
| Sandbag Lunges | strength | 3:36 | 3:19 | +8.2% | 41th | 3:48 |
| Wall Balls | strength | 4:35 | 3:55 | +16.8% | 68th | 4:23 |
| Total Running | running | 34:14 | 34:38 | -1.2% | 21th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength