Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:28 | +4.4% | 35th | 4:55 |
| Run 2 | 4:37 | 4:44 | -2.7% | 18th | 5:12 |
| Run 3 | 5:10 | 4:56 | +4.5% | 38th | 5:27 |
| Run 4 | 5:04 | 5:00 | +1.1% | 27th | 5:33 |
| Run 5 | 5:24 | 5:06 | +5.7% | 39th | 5:42 |
| Run 6 | 5:04 | 5:05 | -0.5% | 24th | 5:41 |
| Run 7 | 5:21 | 5:06 | +4.7% | 37th | 5:42 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.7% | 8th | 4:31 |
| Sled Push | strength | 1:21 | 1:21 | -0.7% | 24th | 1:29 |
| Sled Pull | strength | 3:34 | 3:41 | -3.2% | 18th | 4:08 |
| Burpee Broad Jump | aerobic | 3:54 | 3:35 | +8.4% | 39th | 4:14 |
| Row | aerobic | 4:40 | 4:49 | -3.3% | 11th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.6% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:25 | 3:19 | +2.6% | 30th | 3:48 |
| Wall Balls | strength | 4:09 | 3:55 | +5.7% | 41th | 4:23 |
| Total Running | running | 35:20 | 34:39 | +1.9% | 29th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength