Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:28 | +3.7% | 34th | 4:55 |
| Run 2 | 5:06 | 4:45 | +7.3% | 46th | 5:12 |
| Run 3 | 5:04 | 4:57 | +2.2% | 31th | 5:27 |
| Run 4 | 5:18 | 5:01 | +5.4% | 41th | 5:33 |
| Run 5 | 5:28 | 5:07 | +6.7% | 43th | 5:42 |
| Run 6 | 5:12 | 5:06 | +1.8% | 30th | 5:41 |
| Run 7 | 5:14 | 5:07 | +2.1% | 31th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.2% | 34th | 4:31 |
| Sled Push | strength | 1:17 | 1:21 | -5.9% | 14th | 1:29 |
| Sled Pull | strength | 3:41 | 3:41 | -0.4% | 25th | 4:08 |
| Burpee Broad Jump | aerobic | 3:44 | 3:36 | +3.3% | 31th | 4:14 |
| Row | aerobic | 5:04 | 4:49 | +4.8% | 54th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:44 | -11.4% | 6th | 1:55 |
| Sandbag Lunges | strength | 3:15 | 3:20 | -2.7% | 21th | 3:48 |
| Wall Balls | strength | 3:50 | 3:56 | -2.7% | 20th | 4:23 |
| Total Running | running | 36:01 | 34:45 | +3.6% | 35th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength