Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elizabeth Sheehan
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -12.1%
Race avg drop: -10.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 7:14 | -20.5% | 33th | 6:22 |
| Run 2 | 5:56 | 5:30 | +7.8% | 93th | 4:57 |
| Run 3 | 4:46 | 5:36 | -14.9% | 49th | 4:57 |
| Run 4 | 5:20 | 5:11 | +2.6% | 86th | 4:41 |
| Run 5 | 4:50 | 5:43 | -15.6% | 40th | 5:05 |
| Run 6 | 5:34 | 5:58 | -6.8% | 75th | 5:12 |
| Run 7 | 4:42 | 5:30 | -14.6% | 48th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:49 | -0.3% | 79th | 5:24 |
| Sled Push | strength | 2:48 | 2:46 | +0.7% | 81th | 2:19 |
| Sled Pull | strength | 6:51 | 7:01 | -2.4% | 78th | 5:47 |
| Burpee Broad Jump | aerobic | 6:42 | 6:24 | +4.5% | 85th | 5:19 |
| Row | aerobic | 5:44 | 5:35 | +2.6% | 85th | 5:11 |
| Farmers Carry | strength | 1:57 | 2:11 | -10.7% | 57th | 1:56 |
| Sandbag Lunges | strength | 6:23 | 5:05 | +25.2% | 95th | 4:14 |
| Wall Balls | strength | 9:39 | 7:42 | +25.3% | 94th | 6:14 |
| Total Running | running | 36:53 | 40:45 | -9.5% | 58th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength