Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:32 | +13.6% | 66th | 4:55 |
| Run 2 | 5:03 | 4:49 | +4.7% | 42th | 5:12 |
| Run 3 | 5:14 | 5:01 | +4.0% | 42th | 5:27 |
| Run 4 | 5:18 | 5:06 | +3.8% | 41th | 5:33 |
| Run 5 | 5:19 | 5:12 | +2.1% | 34th | 5:42 |
| Run 6 | 5:31 | 5:11 | +6.2% | 46th | 5:41 |
| Run 7 | 5:27 | 5:12 | +4.6% | 43th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.5% | 15th | 4:31 |
| Sled Push | strength | 1:16 | 1:22 | -8.4% | 11th | 1:29 |
| Sled Pull | strength | 3:52 | 3:45 | +2.8% | 36th | 4:08 |
| Burpee Broad Jump | aerobic | 2:56 | 3:42 | -20.8% | 4th | 4:14 |
| Row | aerobic | 5:09 | 4:52 | +5.8% | 62th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.6% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:04 | 3:24 | -10.1% | 13th | 3:48 |
| Wall Balls | strength | 3:53 | 4:00 | -3.0% | 23th | 4:23 |
| Total Running | running | 37:02 | 35:16 | +5.0% | 43th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength