Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:33 | -2.7% | 23th | 4:55 |
| Run 2 | 4:52 | 4:49 | +0.7% | 31th | 5:12 |
| Run 3 | 5:17 | 5:02 | +4.8% | 45th | 5:27 |
| Run 4 | 5:25 | 5:07 | +5.9% | 47th | 5:33 |
| Run 5 | 5:39 | 5:13 | +8.2% | 52th | 5:42 |
| Run 6 | 5:29 | 5:12 | +5.3% | 44th | 5:41 |
| Run 7 | 5:33 | 5:13 | +6.3% | 48th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:22 | -5.2% | 6th | 4:31 |
| Sled Push | strength | 1:18 | 1:23 | -6.2% | 16th | 1:29 |
| Sled Pull | strength | 3:35 | 3:46 | -5.0% | 19th | 4:08 |
| Burpee Broad Jump | aerobic | 3:24 | 3:43 | -8.5% | 18th | 4:14 |
| Row | aerobic | 4:42 | 4:52 | -3.5% | 13th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.4% | 71th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 3:25 | +5.7% | 43th | 3:48 |
| Wall Balls | strength | 3:57 | 4:00 | -1.6% | 27th | 4:23 |
| Total Running | running | 36:41 | 35:21 | +3.8% | 40th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength