Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: -4.5%
Race avg drop: -10.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:27 | +3.0% | 88th | 6:22 |
| Run 2 | 4:48 | 5:38 | -15.0% | 42th | 4:57 |
| Run 3 | 5:20 | 5:46 | -7.6% | 75th | 4:57 |
| Run 4 | 5:26 | 5:20 | +1.9% | 92th | 4:41 |
| Run 5 | 6:34 | 5:53 | +11.4% | 98th | 5:05 |
| Run 6 | 6:02 | 6:10 | -2.3% | 86th | 5:12 |
| Run 7 | 5:53 | 5:40 | +3.7% | 89th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 5:55 | +9.6% | 98th | 5:24 |
| Sled Push | strength | 2:00 | 2:54 | -31.1% | 31th | 2:19 |
| Sled Pull | strength | 7:50 | 7:20 | +6.6% | 91th | 5:47 |
| Burpee Broad Jump | aerobic | 6:56 | 6:41 | +3.5% | 88th | 5:19 |
| Row | aerobic | 5:55 | 5:41 | +4.0% | 93th | 5:11 |
| Farmers Carry | strength | 2:13 | 2:14 | -1.4% | 82th | 1:56 |
| Sandbag Lunges | strength | 6:28 | 5:19 | +21.4% | 96th | 4:14 |
| Wall Balls | strength | 6:47 | 8:05 | -16.1% | 67th | 6:14 |
| Total Running | running | 41:44 | 41:48 | -0.2% | 84th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength