Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:54 | -9.2% | 1th | 4:55 |
| Run 2 | 4:04 | 4:09 | -2.2% | 3th | 5:12 |
| Run 3 | 4:16 | 4:18 | -0.9% | 2th | 5:27 |
| Run 4 | 4:09 | 4:19 | -4.1% | 2th | 5:33 |
| Run 5 | 4:17 | 4:21 | -1.8% | 2th | 5:42 |
| Run 6 | 4:07 | 4:20 | -5.3% | 1th | 5:41 |
| Run 7 | 4:09 | 4:21 | -4.8% | 1th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Sled Pull - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:06 | +8.7% | 45th | 4:31 |
| Sled Push | strength | 1:38 | 1:11 | +37.8% | 78th | 1:29 |
| Sled Pull | strength | 4:11 | 3:06 | +34.4% | 57th | 4:08 |
| Burpee Broad Jump | aerobic | 2:54 | 2:47 | +3.7% | 4th | 4:14 |
| Row | aerobic | 4:58 | 4:31 | +9.9% | 42th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:31 | +14.8% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:15 | 2:43 | +19.4% | 21th | 3:48 |
| Wall Balls | strength | 3:59 | 3:20 | +19.3% | 29th | 4:23 |
| Total Running | running | 28:35 | 30:03 | -4.9% | 1th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength