Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sophie Wilson
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:33 | -8.7% | 12th | 4:55 |
| Run 2 | 4:40 | 4:50 | -3.6% | 20th | 5:12 |
| Run 3 | 4:49 | 5:03 | -4.6% | 18th | 5:27 |
| Run 4 | 5:08 | 5:07 | +0.1% | 31th | 5:33 |
| Run 5 | 5:22 | 5:14 | +2.5% | 37th | 5:42 |
| Run 6 | 5:01 | 5:13 | -3.9% | 22th | 5:41 |
| Run 7 | 5:13 | 5:14 | -0.3% | 30th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:22 | +8.8% | 83th | 4:31 |
| Sled Push | strength | 1:37 | 1:23 | +16.4% | 76th | 1:29 |
| Sled Pull | strength | 3:38 | 3:46 | -3.9% | 21th | 4:08 |
| Burpee Broad Jump | aerobic | 5:00 | 3:43 | +34.1% | 81th | 4:14 |
| Row | aerobic | 5:26 | 4:52 | +11.4% | 86th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:46 | -6.4% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 3:25 | +1.6% | 34th | 3:48 |
| Wall Balls | strength | 4:11 | 4:01 | +4.0% | 43th | 4:23 |
| Total Running | running | 34:23 | 35:25 | -2.9% | 22th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength