Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +2.7%
Race avg drop: -10.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:07 | +2.0% | 12th | 6:22 |
| Run 2 | 4:03 | 4:11 | -3.4% | 10th | 4:57 |
| Run 3 | 4:42 | 4:01 | +16.7% | 44th | 4:57 |
| Run 4 | 4:09 | 3:57 | +4.9% | 23th | 4:41 |
| Run 5 | 4:02 | 4:11 | -3.9% | 10th | 5:05 |
| Run 6 | 5:26 | 4:06 | +32.2% | 72th | 5:12 |
| Run 7 | 4:06 | 3:55 | +4.3% | 21th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.4% slower than expected
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:48 | +8.1% | 39th | 5:24 |
| Sled Push | strength | 1:38 | 1:40 | -2.7% | 9th | 2:19 |
| Sled Pull | strength | 5:55 | 4:00 | +47.4% | 52th | 5:47 |
| Burpee Broad Jump | aerobic | 3:06 | 3:46 | -17.9% | 2th | 5:19 |
| Row | aerobic | 4:05 | 4:37 | -11.6% | 1th | 5:11 |
| Farmers Carry | strength | 2:05 | 1:34 | +31.8% | 76th | 1:56 |
| Sandbag Lunges | strength | 2:49 | 3:00 | -6.4% | 6th | 4:14 |
| Wall Balls | strength | 5:21 | 4:09 | +28.6% | 33th | 6:14 |
| Total Running | running | 31:42 | 31:00 | +2.2% | 10th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength