Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:34 | +7.6% | 50th | 4:55 |
| Run 2 | 4:59 | 4:50 | +2.9% | 38th | 5:12 |
| Run 3 | 5:14 | 5:03 | +3.5% | 42th | 5:27 |
| Run 4 | 5:17 | 5:07 | +2.9% | 40th | 5:33 |
| Run 5 | 5:22 | 5:14 | +2.4% | 37th | 5:42 |
| Run 6 | 5:18 | 5:13 | +1.5% | 35th | 5:41 |
| Run 7 | 5:20 | 5:14 | +1.8% | 36th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.4% | 34th | 4:31 |
| Sled Push | strength | 1:20 | 1:23 | -4.1% | 21th | 1:29 |
| Sled Pull | strength | 3:39 | 3:47 | -3.5% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 4:08 | 3:44 | +10.6% | 52th | 4:14 |
| Row | aerobic | 4:49 | 4:52 | -1.3% | 24th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:46 | -6.5% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:40 | 3:26 | +6.8% | 46th | 3:48 |
| Wall Balls | strength | 3:51 | 4:01 | -4.4% | 21th | 4:23 |
| Total Running | running | 36:25 | 35:27 | +2.7% | 38th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength