Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bec Begbie
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:34 | -5.2% | 18th | 4:55 |
| Run 2 | 4:42 | 4:50 | -3.0% | 21th | 5:12 |
| Run 3 | 5:03 | 5:03 | -0.1% | 30th | 5:27 |
| Run 4 | 5:30 | 5:08 | +7.1% | 51th | 5:33 |
| Run 5 | 5:18 | 5:14 | +1.1% | 33th | 5:42 |
| Run 6 | 5:32 | 5:13 | +5.9% | 47th | 5:41 |
| Run 7 | 5:14 | 5:14 | -0.1% | 31th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:23 | -6.5% | 4th | 4:31 |
| Sled Push | strength | 1:18 | 1:23 | -6.5% | 16th | 1:29 |
| Sled Pull | strength | 3:53 | 3:47 | +2.6% | 38th | 4:08 |
| Burpee Broad Jump | aerobic | 4:32 | 3:44 | +21.3% | 66th | 4:14 |
| Row | aerobic | 5:04 | 4:52 | +3.8% | 54th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:46 | +5.6% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:33 | 3:26 | +3.3% | 38th | 3:48 |
| Wall Balls | strength | 3:57 | 4:01 | -2.0% | 27th | 4:23 |
| Total Running | running | 35:39 | 35:28 | +0.5% | 32th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength