Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: -10.5%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 7:32 | -15.6% | 59th | 6:22 |
| Run 2 | 5:23 | 5:41 | -5.5% | 74th | 4:57 |
| Run 3 | 7:16 | 5:49 | +24.6% | 100th | 4:57 |
| Run 4 | 4:41 | 5:22 | -13.0% | 52th | 4:41 |
| Run 5 | 4:48 | 5:56 | -19.3% | 33th | 5:05 |
| Run 6 | 4:48 | 6:14 | -23.1% | 33th | 5:12 |
| Run 7 | 5:01 | 5:43 | -12.5% | 67th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.4% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:58 | +4.4% | 95th | 5:24 |
| Sled Push | strength | 3:15 | 2:56 | +10.5% | 94th | 2:19 |
| Sled Pull | strength | 6:42 | 7:27 | -10.2% | 75th | 5:47 |
| Burpee Broad Jump | aerobic | 6:57 | 6:47 | +2.3% | 89th | 5:19 |
| Row | aerobic | 5:34 | 5:43 | -2.8% | 80th | 5:11 |
| Farmers Carry | strength | 2:01 | 2:16 | -11.2% | 67th | 1:56 |
| Sandbag Lunges | strength | 5:02 | 5:24 | -6.9% | 81th | 4:14 |
| Wall Balls | strength | 13:41 | 8:13 | +66.4% | 100th | 6:14 |
| Total Running | running | 38:19 | 42:10 | -9.2% | 66th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength