Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:34 | +0.2% | 30th | 4:55 |
| Run 2 | 4:59 | 4:51 | +2.7% | 38th | 5:12 |
| Run 3 | 5:12 | 5:03 | +2.7% | 40th | 5:27 |
| Run 4 | 5:22 | 5:08 | +4.4% | 45th | 5:33 |
| Run 5 | 5:10 | 5:14 | -1.5% | 27th | 5:42 |
| Run 6 | 5:23 | 5:13 | +2.9% | 39th | 5:41 |
| Run 7 | 5:07 | 5:14 | -2.5% | 26th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.6% | 22th | 4:31 |
| Sled Push | strength | 1:16 | 1:23 | -9.0% | 11th | 1:29 |
| Sled Pull | strength | 3:45 | 3:47 | -1.0% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 4:19 | 3:44 | +15.3% | 58th | 4:14 |
| Row | aerobic | 5:03 | 4:52 | +3.4% | 51th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:47 | +13.9% | 69th | 1:55 |
| Sandbag Lunges | strength | 3:35 | 3:26 | +4.1% | 40th | 3:48 |
| Wall Balls | strength | 4:07 | 4:02 | +2.0% | 39th | 4:23 |
| Total Running | running | 35:48 | 35:30 | +0.8% | 33th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength