Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +13.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:35 | +15.5% | 74th | 4:55 |
| Run 2 | 4:48 | 4:51 | -1.3% | 27th | 5:12 |
| Run 3 | 4:49 | 5:04 | -5.2% | 18th | 5:27 |
| Run 4 | 5:08 | 5:09 | -0.5% | 31th | 5:33 |
| Run 5 | 5:03 | 5:15 | -4.1% | 22th | 5:42 |
| Run 6 | 5:06 | 5:15 | -2.9% | 25th | 5:41 |
| Run 7 | 5:09 | 5:15 | -2.2% | 27th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +2.8% | 52th | 4:31 |
| Sled Push | strength | 1:28 | 1:23 | +5.0% | 48th | 1:29 |
| Sled Pull | strength | 4:22 | 3:48 | +14.8% | 67th | 4:08 |
| Burpee Broad Jump | aerobic | 4:30 | 3:45 | +19.6% | 65th | 4:14 |
| Row | aerobic | 5:01 | 4:53 | +2.6% | 48th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.3% | 29th | 1:55 |
| Sandbag Lunges | strength | 3:31 | 3:27 | +1.8% | 36th | 3:48 |
| Wall Balls | strength | 3:59 | 4:02 | -1.6% | 29th | 4:23 |
| Total Running | running | 35:21 | 35:37 | -0.8% | 29th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength