Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:35 | -5.7% | 18th | 4:55 |
| Run 2 | 4:51 | 4:52 | -0.5% | 30th | 5:12 |
| Run 3 | 4:58 | 5:05 | -2.3% | 26th | 5:27 |
| Run 4 | 6:05 | 5:09 | +17.8% | 77th | 5:33 |
| Run 5 | 5:38 | 5:16 | +6.8% | 51th | 5:42 |
| Run 6 | 5:15 | 5:15 | -0.2% | 32th | 5:41 |
| Run 7 | 5:07 | 5:16 | -3.0% | 26th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:23 | -5.9% | 5th | 4:31 |
| Sled Push | strength | 1:32 | 1:23 | +9.7% | 62th | 1:29 |
| Sled Pull | strength | 3:39 | 3:48 | -4.2% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 4:21 | 3:46 | +15.3% | 59th | 4:14 |
| Row | aerobic | 4:59 | 4:53 | +1.8% | 44th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:47 | +10.6% | 63th | 1:55 |
| Sandbag Lunges | strength | 3:18 | 3:27 | -4.7% | 23th | 3:48 |
| Wall Balls | strength | 3:57 | 4:03 | -2.6% | 27th | 4:23 |
| Total Running | running | 36:14 | 35:40 | +1.5% | 37th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength