Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:36 | +11.8% | 65th | 4:55 |
| Run 2 | 4:49 | 4:53 | -1.4% | 27th | 5:12 |
| Run 3 | 5:03 | 5:05 | -1.0% | 30th | 5:27 |
| Run 4 | 5:03 | 5:10 | -2.5% | 26th | 5:33 |
| Run 5 | 5:07 | 5:17 | -3.3% | 25th | 5:42 |
| Run 6 | 5:20 | 5:16 | +1.1% | 37th | 5:41 |
| Run 7 | 5:14 | 5:17 | -1.1% | 31th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:23 | +7.2% | 78th | 4:31 |
| Sled Push | strength | 1:22 | 1:24 | -2.5% | 28th | 1:29 |
| Sled Pull | strength | 4:24 | 3:49 | +15.1% | 69th | 4:08 |
| Burpee Broad Jump | aerobic | 4:16 | 3:47 | +12.6% | 56th | 4:14 |
| Row | aerobic | 5:08 | 4:54 | +4.8% | 60th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:47 | +4.8% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:35 | 3:28 | +3.1% | 40th | 3:48 |
| Wall Balls | strength | 3:47 | 4:04 | -7.0% | 17th | 4:23 |
| Total Running | running | 35:45 | 35:46 | -0.1% | 33th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength