Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:36 | -9.2% | 12th | 4:55 |
| Run 2 | 4:42 | 4:53 | -3.8% | 21th | 5:12 |
| Run 3 | 5:01 | 5:06 | -1.7% | 29th | 5:27 |
| Run 4 | 5:04 | 5:10 | -2.2% | 27th | 5:33 |
| Run 5 | 5:26 | 5:17 | +2.7% | 41th | 5:42 |
| Run 6 | 5:18 | 5:16 | +0.4% | 35th | 5:41 |
| Run 7 | 5:06 | 5:17 | -3.6% | 25th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -1.1% | 26th | 4:31 |
| Sled Push | strength | 1:29 | 1:24 | +5.8% | 52th | 1:29 |
| Sled Pull | strength | 3:48 | 3:49 | -0.6% | 32th | 4:08 |
| Burpee Broad Jump | aerobic | 5:00 | 3:47 | +31.9% | 81th | 4:14 |
| Row | aerobic | 5:11 | 4:54 | +5.8% | 66th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:47 | +3.8% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:54 | 3:28 | +12.1% | 59th | 3:48 |
| Wall Balls | strength | 4:12 | 4:04 | +3.2% | 45th | 4:23 |
| Total Running | running | 34:48 | 35:47 | -2.8% | 25th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength