Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -7.1%
Race avg drop: -10.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 8:02 | -4.1% | 89th | 6:22 |
| Run 2 | 6:55 | 6:00 | +15.0% | 100th | 4:57 |
| Run 3 | 4:14 | 6:12 | -31.9% | 18th | 4:57 |
| Run 4 | 4:11 | 5:40 | -26.4% | 24th | 4:41 |
| Run 5 | 8:06 | 6:19 | +28.2% | 100th | 5:05 |
| Run 6 | 8:21 | 6:41 | +24.8% | 100th | 5:12 |
| Run 7 | 5:15 | 6:06 | -14.1% | 74th | 4:51 |
Training Recommendations
- → Specific weakness: Sled Push - 42.3% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:53 | 6:12 | +10.8% | 100th | 5:24 |
| Sled Push | strength | 4:34 | 3:12 | +42.3% | 100th | 2:19 |
| Sled Pull | strength | 4:55 | 8:11 | -39.9% | 31th | 5:47 |
| Burpee Broad Jump | aerobic | 6:13 | 7:25 | -16.3% | 79th | 5:19 |
| Row | aerobic | 5:32 | 5:57 | -7.2% | 77th | 5:11 |
| Farmers Carry | strength | 2:18 | 2:25 | -4.8% | 88th | 1:56 |
| Sandbag Lunges | strength | 5:51 | 5:54 | -1.0% | 90th | 4:14 |
| Wall Balls | strength | 10:16 | 9:04 | +13.1% | 97th | 6:14 |
| Total Running | running | 44:45 | 44:31 | +0.5% | 94th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength