Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Molly Cavallaro
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -10.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:14 | -2.8% | 11th | 6:22 |
| Run 2 | 4:30 | 4:15 | +5.6% | 25th | 4:57 |
| Run 3 | 4:34 | 4:06 | +11.0% | 31th | 4:57 |
| Run 4 | 4:16 | 4:01 | +6.1% | 28th | 4:41 |
| Run 5 | 4:47 | 4:16 | +11.8% | 32th | 5:05 |
| Run 6 | 4:55 | 4:12 | +16.7% | 35th | 5:12 |
| Run 7 | 3:52 | 4:01 | -3.8% | 7th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 70.8% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:51 | -2.7% | 5th | 5:24 |
| Sled Push | strength | 1:45 | 1:44 | +0.6% | 15th | 2:19 |
| Sled Pull | strength | 7:08 | 4:10 | +70.8% | 81th | 5:47 |
| Burpee Broad Jump | aerobic | 3:50 | 3:55 | -2.2% | 10th | 5:19 |
| Row | aerobic | 4:38 | 4:40 | -0.8% | 12th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:36 | +13.6% | 40th | 1:56 |
| Sandbag Lunges | strength | 3:08 | 3:07 | +0.3% | 11th | 4:14 |
| Wall Balls | strength | 4:28 | 4:21 | +2.6% | 15th | 6:14 |
| Total Running | running | 32:00 | 31:32 | +1.4% | 11th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength