Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:38 | +2.0% | 39th | 4:55 |
| Run 2 | 5:04 | 4:55 | +3.0% | 44th | 5:12 |
| Run 3 | 5:30 | 5:08 | +7.1% | 57th | 5:27 |
| Run 4 | 5:28 | 5:13 | +4.7% | 49th | 5:33 |
| Run 5 | 5:43 | 5:20 | +7.2% | 56th | 5:42 |
| Run 6 | 5:30 | 5:19 | +3.4% | 45th | 5:41 |
| Run 7 | 5:24 | 5:20 | +1.2% | 40th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.6% | 19th | 4:31 |
| Sled Push | strength | 1:33 | 1:24 | +9.8% | 65th | 1:29 |
| Sled Pull | strength | 3:57 | 3:51 | +2.4% | 43th | 4:08 |
| Burpee Broad Jump | aerobic | 3:07 | 3:50 | -18.8% | 8th | 4:14 |
| Row | aerobic | 4:53 | 4:55 | -0.7% | 31th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:48 | +10.5% | 65th | 1:55 |
| Sandbag Lunges | strength | 3:19 | 3:30 | -5.5% | 24th | 3:48 |
| Wall Balls | strength | 4:44 | 4:06 | +15.4% | 74th | 4:23 |
| Total Running | running | 37:23 | 36:02 | +3.7% | 46th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength