Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:56 | -4.1% | 3th | 4:55 |
| Run 2 | 4:21 | 4:11 | +3.6% | 9th | 5:12 |
| Run 3 | 4:24 | 4:20 | +1.2% | 5th | 5:27 |
| Run 4 | 4:29 | 4:22 | +2.6% | 6th | 5:33 |
| Run 5 | 4:28 | 4:24 | +1.3% | 4th | 5:42 |
| Run 6 | 4:30 | 4:23 | +2.4% | 5th | 5:41 |
| Run 7 | 4:35 | 4:24 | +4.0% | 6th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:07 | -4.2% | 1th | 4:31 |
| Sled Push | strength | 1:18 | 1:11 | +8.6% | 16th | 1:29 |
| Sled Pull | strength | 3:00 | 3:09 | -4.8% | 2th | 4:08 |
| Burpee Broad Jump | aerobic | 3:20 | 2:51 | +17.0% | 15th | 4:14 |
| Row | aerobic | 4:22 | 4:32 | -3.8% | 1th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:32 | +8.3% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:11 | 2:45 | +15.2% | 18th | 3:48 |
| Wall Balls | strength | 3:51 | 3:22 | +14.0% | 21th | 4:23 |
| Total Running | running | 30:34 | 30:21 | +0.7% | 4th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength