Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:38 | -1.3% | 30th | 4:55 |
| Run 2 | 4:59 | 4:55 | +1.2% | 38th | 5:12 |
| Run 3 | 6:00 | 5:08 | +16.7% | 79th | 5:27 |
| Run 4 | 5:14 | 5:13 | +0.1% | 36th | 5:33 |
| Run 5 | 5:28 | 5:20 | +2.3% | 43th | 5:42 |
| Run 6 | 5:17 | 5:19 | -0.8% | 34th | 5:41 |
| Run 7 | 5:24 | 5:20 | +1.1% | 40th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:24 | -5.3% | 8th | 4:31 |
| Sled Push | strength | 1:17 | 1:24 | -9.2% | 14th | 1:29 |
| Sled Pull | strength | 4:18 | 3:51 | +11.3% | 64th | 4:08 |
| Burpee Broad Jump | aerobic | 3:21 | 3:50 | -12.9% | 16th | 4:14 |
| Row | aerobic | 4:49 | 4:55 | -2.1% | 24th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.3% | 67th | 1:55 |
| Sandbag Lunges | strength | 4:00 | 3:31 | +13.7% | 65th | 3:48 |
| Wall Balls | strength | 4:43 | 4:06 | +14.8% | 73th | 4:23 |
| Total Running | running | 36:57 | 36:05 | +2.4% | 42th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength