Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
810
Total Time
1:21:12
Overall Percentile
35.6
Lower is faster
Athlete
Fran Ezzy

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.1%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 4:38 +6.9% 54th 4:55
Run 2 5:13 4:55 +5.9% 53th 5:12
Run 3 5:25 5:08 +5.3% 52th 5:27
Run 4 5:28 5:13 +4.6% 49th 5:33
Run 5 5:31 5:20 +3.3% 46th 5:42
Run 6 5:37 5:19 +5.5% 51th 5:41
Run 7 5:29 5:20 +2.6% 44th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:24 +4.2% 64th 4:31
Sled Push strength 1:24 1:24 -1.0% 34th 1:29
Sled Pull strength 3:48 3:51 -1.6% 32th 4:08
Burpee Broad Jump aerobic 3:03 3:50 -20.7% 7th 4:14
Row aerobic 4:42 4:55 -4.5% 13th 5:04
Farmers Carry strength 1:52 1:48 +3.0% 45th 1:55
Sandbag Lunges strength 3:50 3:31 +9.0% 56th 3:48
Wall Balls strength 3:31 4:06 -14.4% 4th 4:23
Total Running running 37:41 36:05 +4.4% 48th 38:20

How to Read This Analysis