Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.8%
Race avg drop: -10.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 8:26 | -24.4% | 60th | 6:22 |
| Run 2 | 5:27 | 6:15 | -13.0% | 80th | 4:57 |
| Run 3 | 6:48 | 6:30 | +4.4% | 98th | 4:57 |
| Run 4 | 5:30 | 5:55 | -7.0% | 94th | 4:41 |
| Run 5 | 5:54 | 6:36 | -10.7% | 84th | 5:05 |
| Run 6 | 7:39 | 7:02 | +8.6% | 100th | 5:12 |
| Run 7 | 5:35 | 6:24 | -12.9% | 83th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 6:24 | -18.8% | 39th | 5:24 |
| Sled Push | strength | 3:31 | 3:25 | +2.9% | 98th | 2:19 |
| Sled Pull | strength | 9:02 | 8:45 | +3.2% | 99th | 5:47 |
| Burpee Broad Jump | aerobic | 6:49 | 7:55 | -14.0% | 86th | 5:19 |
| Row | aerobic | 5:36 | 6:08 | -8.9% | 82th | 5:11 |
| Farmers Carry | strength | 2:27 | 2:31 | -3.2% | 95th | 1:56 |
| Sandbag Lunges | strength | 8:03 | 6:18 | +27.7% | 100th | 4:14 |
| Wall Balls | strength | 12:34 | 9:44 | +28.9% | 100th | 6:14 |
| Total Running | running | 43:16 | 46:22 | -6.7% | 87th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength