Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:39 | +5.3% | 49th | 4:55 |
| Run 2 | 4:46 | 4:55 | -3.3% | 24th | 5:12 |
| Run 3 | 4:49 | 5:09 | -6.5% | 18th | 5:27 |
| Run 4 | 4:46 | 5:14 | -8.9% | 14th | 5:33 |
| Run 5 | 5:13 | 5:21 | -2.5% | 30th | 5:42 |
| Run 6 | 5:00 | 5:20 | -6.3% | 21th | 5:41 |
| Run 7 | 5:04 | 5:21 | -5.3% | 23th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:25 | +5.6% | 73th | 4:31 |
| Sled Push | strength | 1:20 | 1:24 | -5.8% | 21th | 1:29 |
| Sled Pull | strength | 3:39 | 3:52 | -5.7% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 4:41 | 3:51 | +21.5% | 72th | 4:14 |
| Row | aerobic | 5:13 | 4:55 | +5.9% | 69th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:48 | +4.7% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:27 | 3:31 | -2.1% | 32th | 3:48 |
| Wall Balls | strength | 4:00 | 4:06 | -2.8% | 31th | 4:23 |
| Total Running | running | 34:32 | 36:08 | -4.5% | 23th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength