Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -12.0%
Race avg drop: -10.5%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:41 | 9:11 | +16.2% | 100th | 6:22 |
| Run 2 | 6:32 | 6:43 | -2.9% | 100th | 4:57 |
| Run 3 | 8:09 | 7:04 | +15.3% | 100th | 4:57 |
| Run 4 | 5:56 | 6:21 | -6.7% | 98th | 4:41 |
| Run 5 | 6:23 | 7:01 | -9.1% | 93th | 5:05 |
| Run 6 | 8:49 | 7:42 | +14.4% | 100th | 5:12 |
| Run 7 | 6:20 | 6:53 | -8.0% | 95th | 4:51 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 20.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:08 | 6:45 | +20.3% | 100th | 5:24 |
| Sled Push | strength | 3:15 | 3:48 | -14.6% | 94th | 2:19 |
| Sled Pull | strength | 3:33 | 9:49 | -63.8% | 6th | 5:47 |
| Burpee Broad Jump | aerobic | 8:43 | 8:51 | -1.6% | 100th | 5:19 |
| Row | aerobic | 6:02 | 6:29 | -7.0% | 95th | 5:11 |
| Farmers Carry | strength | 2:25 | 2:39 | -8.8% | 92th | 1:56 |
| Sandbag Lunges | strength | 6:11 | 7:02 | -12.2% | 94th | 4:14 |
| Wall Balls | strength | 7:50 | 11:00 | -28.8% | 86th | 6:14 |
| Total Running | running | 52:50 | 49:49 | +6.0% | 100th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength