Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:39 | +3.0% | 43th | 4:55 |
| Run 2 | 5:10 | 4:56 | +4.6% | 50th | 5:12 |
| Run 3 | 5:24 | 5:09 | +4.6% | 51th | 5:27 |
| Run 4 | 5:18 | 5:14 | +1.0% | 41th | 5:33 |
| Run 5 | 5:24 | 5:21 | +0.7% | 39th | 5:42 |
| Run 6 | 5:18 | 5:20 | -0.9% | 35th | 5:41 |
| Run 7 | 5:12 | 5:21 | -3.1% | 30th | 5:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.7% | 62th | 4:31 |
| Sled Push | strength | 1:23 | 1:25 | -2.5% | 30th | 1:29 |
| Sled Pull | strength | 4:15 | 3:52 | +9.6% | 60th | 4:08 |
| Burpee Broad Jump | aerobic | 4:07 | 3:52 | +6.4% | 51th | 4:14 |
| Row | aerobic | 4:51 | 4:55 | -1.6% | 28th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:49 | +10.0% | 65th | 1:55 |
| Sandbag Lunges | strength | 3:25 | 3:32 | -3.3% | 30th | 3:48 |
| Wall Balls | strength | 3:56 | 4:07 | -4.7% | 27th | 4:23 |
| Total Running | running | 36:34 | 36:13 | +0.9% | 39th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength