Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:40 | +6.0% | 53th | 4:55 |
| Run 2 | 5:12 | 4:56 | +5.1% | 52th | 5:12 |
| Run 3 | 5:13 | 5:10 | +0.9% | 41th | 5:27 |
| Run 4 | 5:06 | 5:15 | -2.9% | 28th | 5:33 |
| Run 5 | 5:04 | 5:22 | -5.7% | 23th | 5:42 |
| Run 6 | 5:28 | 5:21 | +2.1% | 43th | 5:41 |
| Run 7 | 5:19 | 5:22 | -1.0% | 35th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:25 | +4.7% | 68th | 4:31 |
| Sled Push | strength | 1:23 | 1:25 | -2.6% | 30th | 1:29 |
| Sled Pull | strength | 4:34 | 3:53 | +17.5% | 77th | 4:08 |
| Burpee Broad Jump | aerobic | 3:24 | 3:52 | -12.3% | 18th | 4:14 |
| Row | aerobic | 5:10 | 4:56 | +4.7% | 64th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.1% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 3:32 | +2.1% | 43th | 3:48 |
| Wall Balls | strength | 4:14 | 4:07 | +2.4% | 47th | 4:23 |
| Total Running | running | 36:19 | 36:16 | +0.1% | 37th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength