Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:41 | +1.4% | 40th | 4:55 |
| Run 2 | 4:54 | 4:57 | -1.3% | 33th | 5:12 |
| Run 3 | 5:14 | 5:11 | +0.9% | 42th | 5:27 |
| Run 4 | 5:15 | 5:16 | -0.5% | 37th | 5:33 |
| Run 5 | 5:25 | 5:23 | +0.4% | 40th | 5:42 |
| Run 6 | 5:15 | 5:22 | -2.4% | 32th | 5:41 |
| Run 7 | 5:28 | 5:23 | +1.3% | 44th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.3% | 37th | 4:31 |
| Sled Push | strength | 1:21 | 1:25 | -5.4% | 24th | 1:29 |
| Sled Pull | strength | 4:13 | 3:54 | +8.0% | 59th | 4:08 |
| Burpee Broad Jump | aerobic | 4:06 | 3:54 | +5.1% | 50th | 4:14 |
| Row | aerobic | 4:49 | 4:56 | -2.6% | 24th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:49 | +4.8% | 53th | 1:55 |
| Sandbag Lunges | strength | 4:18 | 3:33 | +20.7% | 78th | 3:48 |
| Wall Balls | strength | 4:14 | 4:09 | +2.0% | 47th | 4:23 |
| Total Running | running | 36:16 | 36:25 | -0.4% | 37th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength