Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +13.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:41 | +0.9% | 39th | 4:55 |
| Run 2 | 4:55 | 4:58 | -1.1% | 33th | 5:12 |
| Run 3 | 5:00 | 5:11 | -3.7% | 28th | 5:27 |
| Run 4 | 4:52 | 5:16 | -7.8% | 18th | 5:33 |
| Run 5 | 5:01 | 5:24 | -7.1% | 21th | 5:42 |
| Run 6 | 4:53 | 5:23 | -9.3% | 16th | 5:41 |
| Run 7 | 4:53 | 5:24 | -9.6% | 16th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:25 | +12.0% | 95th | 4:31 |
| Sled Push | strength | 1:47 | 1:25 | +24.9% | 92th | 1:29 |
| Sled Pull | strength | 4:59 | 3:54 | +27.6% | 89th | 4:08 |
| Burpee Broad Jump | aerobic | 4:01 | 3:54 | +2.8% | 45th | 4:14 |
| Row | aerobic | 5:41 | 4:56 | +14.9% | 96th | 5:04 |
| Farmers Carry | strength | 2:06 | 1:49 | +14.8% | 78th | 1:55 |
| Sandbag Lunges | strength | 4:20 | 3:33 | +21.6% | 79th | 3:48 |
| Wall Balls | strength | 4:12 | 4:09 | +1.1% | 45th | 4:23 |
| Total Running | running | 34:18 | 36:26 | -5.9% | 21th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength