Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:41 | -8.3% | 16th | 4:55 |
| Run 2 | 4:53 | 4:58 | -1.8% | 31th | 5:12 |
| Run 3 | 5:08 | 5:11 | -1.2% | 36th | 5:27 |
| Run 4 | 5:17 | 5:16 | +0.0% | 40th | 5:33 |
| Run 5 | 5:32 | 5:24 | +2.4% | 47th | 5:42 |
| Run 6 | 5:21 | 5:23 | -0.6% | 37th | 5:41 |
| Run 7 | 5:26 | 5:24 | +0.6% | 42th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:26 | -4.1% | 13th | 4:31 |
| Sled Push | strength | 1:37 | 1:25 | +13.2% | 76th | 1:29 |
| Sled Pull | strength | 4:38 | 3:54 | +18.6% | 79th | 4:08 |
| Burpee Broad Jump | aerobic | 3:55 | 3:54 | +0.2% | 40th | 4:14 |
| Row | aerobic | 4:50 | 4:56 | -2.3% | 25th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.7% | 36th | 1:55 |
| Sandbag Lunges | strength | 3:33 | 3:33 | -0.4% | 38th | 3:48 |
| Wall Balls | strength | 4:45 | 4:09 | +14.3% | 75th | 4:23 |
| Total Running | running | 35:55 | 36:27 | -1.5% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength