Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:41 | +3.0% | 45th | 4:55 |
| Run 2 | 4:51 | 4:58 | -2.5% | 30th | 5:12 |
| Run 3 | 5:10 | 5:11 | -0.6% | 38th | 5:27 |
| Run 4 | 5:11 | 5:17 | -1.9% | 33th | 5:33 |
| Run 5 | 5:24 | 5:24 | -0.1% | 39th | 5:42 |
| Run 6 | 5:19 | 5:23 | -1.4% | 36th | 5:41 |
| Run 7 | 5:10 | 5:24 | -4.4% | 28th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:26 | +9.7% | 90th | 4:31 |
| Sled Push | strength | 1:29 | 1:25 | +3.8% | 52th | 1:29 |
| Sled Pull | strength | 4:06 | 3:54 | +4.8% | 52th | 4:08 |
| Burpee Broad Jump | aerobic | 4:23 | 3:54 | +12.0% | 60th | 4:14 |
| Row | aerobic | 5:23 | 4:56 | +8.8% | 83th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:49 | +13.8% | 75th | 1:55 |
| Sandbag Lunges | strength | 3:27 | 3:34 | -3.3% | 32th | 3:48 |
| Wall Balls | strength | 4:34 | 4:09 | +9.8% | 67th | 4:23 |
| Total Running | running | 35:55 | 36:29 | -1.6% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength