Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:42 | -1.1% | 34th | 4:55 |
| Run 2 | 4:56 | 4:59 | -1.0% | 34th | 5:12 |
| Run 3 | 5:10 | 5:12 | -0.8% | 38th | 5:27 |
| Run 4 | 5:24 | 5:17 | +1.9% | 46th | 5:33 |
| Run 5 | 5:28 | 5:25 | +0.9% | 43th | 5:42 |
| Run 6 | 5:17 | 5:24 | -2.2% | 34th | 5:41 |
| Run 7 | 5:13 | 5:25 | -3.7% | 30th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:26 | +0.6% | 45th | 4:31 |
| Sled Push | strength | 1:19 | 1:25 | -8.0% | 18th | 1:29 |
| Sled Pull | strength | 3:35 | 3:55 | -8.6% | 19th | 4:08 |
| Burpee Broad Jump | aerobic | 4:39 | 3:55 | +18.4% | 71th | 4:14 |
| Row | aerobic | 5:06 | 4:57 | +3.0% | 57th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:50 | -1.9% | 34th | 1:55 |
| Sandbag Lunges | strength | 4:05 | 3:34 | +14.1% | 70th | 3:48 |
| Wall Balls | strength | 4:42 | 4:10 | +12.7% | 73th | 4:23 |
| Total Running | running | 36:07 | 36:33 | -1.2% | 36th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength