Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:42 | -0.4% | 36th | 4:55 |
| Run 2 | 4:36 | 4:59 | -7.7% | 17th | 5:12 |
| Run 3 | 4:31 | 5:12 | -13.3% | 8th | 5:27 |
| Run 4 | 4:41 | 5:17 | -11.6% | 12th | 5:33 |
| Run 5 | 4:48 | 5:25 | -11.4% | 13th | 5:42 |
| Run 6 | 4:55 | 5:24 | -9.0% | 18th | 5:41 |
| Run 7 | 5:02 | 5:25 | -7.1% | 22th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:26 | +4.0% | 66th | 4:31 |
| Sled Push | strength | 1:21 | 1:25 | -5.7% | 24th | 1:29 |
| Sled Pull | strength | 4:35 | 3:55 | +16.9% | 77th | 4:08 |
| Burpee Broad Jump | aerobic | 3:18 | 3:55 | -16.0% | 14th | 4:14 |
| Row | aerobic | 4:54 | 4:57 | -1.1% | 33th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.8% | 41th | 1:55 |
| Sandbag Lunges | strength | 4:09 | 3:34 | +15.9% | 73th | 3:48 |
| Wall Balls | strength | 4:24 | 4:10 | +5.5% | 59th | 4:23 |
| Total Running | running | 33:14 | 36:34 | -9.1% | 15th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength