Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -0.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:04 | +1.0% | 90th | 6:05 |
| Run 2 | 5:49 | 5:53 | -1.2% | 85th | 5:02 |
| Run 3 | 5:54 | 6:20 | -6.9% | 76th | 5:24 |
| Run 4 | 5:38 | 6:24 | -12.1% | 63th | 5:27 |
| Run 5 | 5:53 | 6:36 | -11.0% | 67th | 5:35 |
| Run 6 | 5:47 | 6:31 | -11.4% | 66th | 5:30 |
| Run 7 | 5:46 | 6:28 | -10.9% | 69th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.0% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.6% | 92th | 4:05 |
| Sled Push | strength | 1:55 | 2:06 | -9.4% | 72th | 1:45 |
| Sled Pull | strength | 6:20 | 4:29 | +41.0% | 100th | 3:39 |
| Burpee Broad Jump | aerobic | 4:11 | 3:56 | +6.2% | 91th | 3:05 |
| Row | aerobic | 5:05 | 4:56 | +2.9% | 93th | 4:31 |
| Farmers Carry | strength | 2:05 | 2:00 | +3.6% | 92th | 1:40 |
| Sandbag Lunges | strength | 4:46 | 4:12 | +13.1% | 96th | 3:24 |
| Wall Balls | strength | 7:12 | 5:58 | +20.6% | 99th | 4:52 |
| Total Running | running | 41:56 | 45:11 | -7.2% | 74th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength