Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1005
Total Time
1:51:15
Overall Percentile
80.3
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -5.4%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:27 | -7.0% | 63th | 6:38 |
| Run 2 | 5:48 | 6:10 | -6.1% | 67th | 5:28 |
| Run 3 | 5:35 | 6:28 | -13.8% | 47th | 5:45 |
| Run 4 | 5:40 | 6:34 | -13.9% | 48th | 5:48 |
| Run 5 | 5:41 | 6:51 | -17.1% | 44th | 5:59 |
| Run 6 | 5:55 | 6:39 | -11.2% | 58th | 5:50 |
| Run 7 | 6:08 | 6:38 | -7.6% | 66th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 72.9% slower than expected
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:39 | -0.0% | 80th | 5:17 |
| Sled Push | strength | 3:37 | 3:00 | +19.9% | 97th | 2:35 |
| Sled Pull | strength | 8:26 | 7:28 | +12.8% | 91th | 6:16 |
| Burpee Broad Jump | aerobic | 8:11 | 8:23 | -2.6% | 79th | 6:48 |
| Row | aerobic | 5:37 | 5:51 | -4.2% | 66th | 5:28 |
| Farmers Carry | strength | 3:08 | 2:28 | +26.7% | 100th | 2:10 |
| Sandbag Lunges | strength | 10:51 | 6:16 | +72.9% | 100th | 5:11 |
| Wall Balls | strength | 8:37 | 9:16 | -7.0% | 74th | 7:25 |
| Total Running | running | 41:43 | 47:02 | -11.3% | 54th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength