Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +13.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:43 | +13.3% | 76th | 4:55 |
| Run 2 | 5:08 | 5:00 | +2.6% | 48th | 5:12 |
| Run 3 | 4:53 | 5:13 | -6.6% | 21th | 5:27 |
| Run 4 | 5:09 | 5:19 | -3.2% | 32th | 5:33 |
| Run 5 | 5:14 | 5:26 | -3.8% | 30th | 5:42 |
| Run 6 | 4:59 | 5:25 | -8.2% | 20th | 5:41 |
| Run 7 | 4:59 | 5:26 | -8.5% | 20th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 66.7% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:26 | +8.3% | 87th | 4:31 |
| Sled Push | strength | 1:13 | 1:26 | -15.4% | 6th | 1:29 |
| Sled Pull | strength | 3:39 | 3:56 | -7.3% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 3:56 | 3:57 | -0.5% | 41th | 4:14 |
| Row | aerobic | 5:26 | 4:57 | +9.5% | 86th | 5:04 |
| Farmers Carry | strength | 2:10 | 1:50 | +17.6% | 85th | 1:55 |
| Sandbag Lunges | strength | 6:00 | 3:35 | +66.7% | 100th | 3:48 |
| Wall Balls | strength | 4:20 | 4:11 | +3.5% | 54th | 4:23 |
| Total Running | running | 35:43 | 36:42 | -2.7% | 33th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength