Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:44 | -1.1% | 36th | 4:55 |
| Run 2 | 5:08 | 5:01 | +2.3% | 48th | 5:12 |
| Run 3 | 5:25 | 5:14 | +3.3% | 52th | 5:27 |
| Run 4 | 5:31 | 5:20 | +3.4% | 52th | 5:33 |
| Run 5 | 5:39 | 5:27 | +3.4% | 52th | 5:42 |
| Run 6 | 5:35 | 5:26 | +2.5% | 49th | 5:41 |
| Run 7 | 5:43 | 5:27 | +4.7% | 55th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:27 | +1.4% | 52th | 4:31 |
| Sled Push | strength | 1:28 | 1:26 | +1.7% | 48th | 1:29 |
| Sled Pull | strength | 3:56 | 3:57 | -0.5% | 41th | 4:08 |
| Burpee Broad Jump | aerobic | 4:36 | 3:58 | +15.8% | 69th | 4:14 |
| Row | aerobic | 4:50 | 4:58 | -2.8% | 25th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:50 | -15.2% | 7th | 1:55 |
| Sandbag Lunges | strength | 3:14 | 3:36 | -10.5% | 20th | 3:48 |
| Wall Balls | strength | 3:57 | 4:12 | -6.0% | 27th | 4:23 |
| Total Running | running | 37:42 | 36:49 | +2.4% | 48th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength