Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ranui Flett
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:44 | +18.6% | 87th | 4:55 |
| Run 2 | 5:25 | 5:01 | +7.9% | 66th | 5:12 |
| Run 3 | 5:27 | 5:14 | +3.9% | 54th | 5:27 |
| Run 4 | 5:28 | 5:20 | +2.4% | 49th | 5:33 |
| Run 5 | 5:48 | 5:27 | +6.2% | 59th | 5:42 |
| Run 6 | 5:49 | 5:26 | +6.8% | 60th | 5:41 |
| Run 7 | 5:44 | 5:27 | +4.9% | 56th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -2.7% | 24th | 4:31 |
| Sled Push | strength | 1:21 | 1:26 | -6.4% | 24th | 1:29 |
| Sled Pull | strength | 3:17 | 3:57 | -17.0% | 7th | 4:08 |
| Burpee Broad Jump | aerobic | 4:01 | 3:58 | +1.1% | 45th | 4:14 |
| Row | aerobic | 4:37 | 4:58 | -7.1% | 8th | 5:04 |
| Farmers Carry | strength | 2:12 | 1:50 | +19.0% | 88th | 1:55 |
| Sandbag Lunges | strength | 3:10 | 3:36 | -12.4% | 17th | 3:48 |
| Wall Balls | strength | 3:49 | 4:12 | -9.2% | 19th | 4:23 |
| Total Running | running | 39:18 | 36:50 | +6.7% | 61th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength