Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:44 | +4.5% | 53th | 4:55 |
| Run 2 | 5:27 | 5:01 | +8.5% | 68th | 5:12 |
| Run 3 | 5:30 | 5:14 | +4.8% | 57th | 5:27 |
| Run 4 | 5:39 | 5:20 | +5.8% | 58th | 5:33 |
| Run 5 | 5:52 | 5:27 | +7.3% | 62th | 5:42 |
| Run 6 | 5:26 | 5:26 | -0.3% | 41th | 5:41 |
| Run 7 | 5:47 | 5:27 | +5.8% | 59th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.5% | 39th | 4:31 |
| Sled Push | strength | 1:32 | 1:26 | +6.3% | 62th | 1:29 |
| Sled Pull | strength | 3:18 | 3:57 | -16.6% | 7th | 4:08 |
| Burpee Broad Jump | aerobic | 3:08 | 3:58 | -21.2% | 9th | 4:14 |
| Row | aerobic | 5:01 | 4:58 | +0.9% | 48th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:50 | +1.9% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:45 | 3:37 | +3.7% | 50th | 3:48 |
| Wall Balls | strength | 4:43 | 4:12 | +12.1% | 73th | 4:23 |
| Total Running | running | 38:38 | 36:51 | +4.8% | 56th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength