Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +13.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:44 | +7.2% | 61th | 4:55 |
| Run 2 | 5:21 | 5:01 | +6.4% | 61th | 5:12 |
| Run 3 | 5:24 | 5:15 | +2.8% | 51th | 5:27 |
| Run 4 | 5:22 | 5:20 | +0.4% | 45th | 5:33 |
| Run 5 | 5:23 | 5:28 | -1.6% | 38th | 5:42 |
| Run 6 | 5:32 | 5:27 | +1.4% | 47th | 5:41 |
| Run 7 | 5:17 | 5:28 | -3.5% | 33th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:27 | -6.1% | 8th | 4:31 |
| Sled Push | strength | 1:27 | 1:26 | +0.4% | 44th | 1:29 |
| Sled Pull | strength | 3:47 | 3:57 | -4.5% | 31th | 4:08 |
| Burpee Broad Jump | aerobic | 4:11 | 3:59 | +5.0% | 53th | 4:14 |
| Row | aerobic | 4:44 | 4:58 | -4.9% | 16th | 5:04 |
| Farmers Carry | strength | 2:12 | 1:51 | +18.9% | 88th | 1:55 |
| Sandbag Lunges | strength | 4:05 | 3:37 | +12.7% | 70th | 3:48 |
| Wall Balls | strength | 4:59 | 4:12 | +18.3% | 82th | 4:23 |
| Total Running | running | 37:24 | 36:53 | +1.4% | 46th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength