Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:44 | +8.2% | 64th | 4:55 |
| Run 2 | 5:13 | 5:01 | +3.8% | 53th | 5:12 |
| Run 3 | 5:21 | 5:15 | +1.8% | 48th | 5:27 |
| Run 4 | 5:29 | 5:20 | +2.5% | 50th | 5:33 |
| Run 5 | 5:34 | 5:28 | +1.7% | 48th | 5:42 |
| Run 6 | 5:34 | 5:27 | +2.0% | 48th | 5:41 |
| Run 7 | 5:34 | 5:28 | +1.7% | 49th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:27 | +7.7% | 86th | 4:31 |
| Sled Push | strength | 1:26 | 1:26 | -0.8% | 41th | 1:29 |
| Sled Pull | strength | 4:38 | 3:57 | +16.9% | 79th | 4:08 |
| Burpee Broad Jump | aerobic | 4:14 | 3:59 | +6.2% | 55th | 4:14 |
| Row | aerobic | 5:03 | 4:58 | +1.5% | 51th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:51 | -5.5% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:34 | 3:37 | -1.6% | 39th | 3:48 |
| Wall Balls | strength | 3:44 | 4:12 | -11.4% | 14th | 4:23 |
| Total Running | running | 37:53 | 36:54 | +2.7% | 50th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength