Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +13.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:44 | +4.3% | 53th | 4:55 |
| Run 2 | 5:16 | 5:01 | +4.7% | 57th | 5:12 |
| Run 3 | 5:25 | 5:15 | +3.0% | 52th | 5:27 |
| Run 4 | 5:23 | 5:21 | +0.6% | 46th | 5:33 |
| Run 5 | 5:25 | 5:28 | -1.1% | 40th | 5:42 |
| Run 6 | 5:06 | 5:27 | -6.6% | 25th | 5:41 |
| Run 7 | 5:09 | 5:28 | -6.0% | 27th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:27 | +4.3% | 71th | 4:31 |
| Sled Push | strength | 1:39 | 1:26 | +14.2% | 80th | 1:29 |
| Sled Pull | strength | 4:33 | 3:57 | +14.8% | 76th | 4:08 |
| Burpee Broad Jump | aerobic | 4:21 | 3:59 | +9.1% | 59th | 4:14 |
| Row | aerobic | 5:20 | 4:58 | +7.2% | 79th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:51 | -15.4% | 7th | 1:55 |
| Sandbag Lunges | strength | 3:46 | 3:37 | +3.9% | 51th | 3:48 |
| Wall Balls | strength | 4:32 | 4:12 | +7.5% | 66th | 4:23 |
| Total Running | running | 36:41 | 36:55 | -0.6% | 40th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength