Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:44 | +10.5% | 71th | 4:55 |
| Run 2 | 5:29 | 5:01 | +9.0% | 70th | 5:12 |
| Run 3 | 5:23 | 5:15 | +2.3% | 50th | 5:27 |
| Run 4 | 5:34 | 5:21 | +4.0% | 54th | 5:33 |
| Run 5 | 5:47 | 5:28 | +5.5% | 58th | 5:42 |
| Run 6 | 5:54 | 5:27 | +8.0% | 64th | 5:41 |
| Run 7 | 5:51 | 5:28 | +6.7% | 61th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:27 | -2.4% | 26th | 4:31 |
| Sled Push | strength | 1:14 | 1:26 | -14.7% | 8th | 1:29 |
| Sled Pull | strength | 3:56 | 3:58 | -0.9% | 41th | 4:08 |
| Burpee Broad Jump | aerobic | 3:22 | 3:59 | -15.7% | 17th | 4:14 |
| Row | aerobic | 4:46 | 4:58 | -4.2% | 19th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:51 | -10.1% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:55 | 3:37 | +7.9% | 61th | 3:48 |
| Wall Balls | strength | 3:58 | 4:13 | -6.0% | 28th | 4:23 |
| Total Running | running | 39:13 | 36:56 | +6.2% | 60th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength