Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Allie Cooke
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1010
Total Time
1:51:41
Overall Percentile
80.7
Lower is faster
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -2.5%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:28 | +1.0% | 83th | 6:38 |
| Run 2 | 6:20 | 6:12 | +2.1% | 85th | 5:28 |
| Run 3 | 7:39 | 6:30 | +17.6% | 98th | 5:45 |
| Run 4 | 6:59 | 6:36 | +5.8% | 90th | 5:48 |
| Run 5 | 6:50 | 6:53 | -0.7% | 81th | 5:59 |
| Run 6 | 6:55 | 6:41 | +3.4% | 86th | 5:50 |
| Run 7 | 6:37 | 6:39 | -0.7% | 80th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:39 | +0.1% | 81th | 5:17 |
| Sled Push | strength | 4:06 | 3:01 | +35.4% | 100th | 2:35 |
| Sled Pull | strength | 7:20 | 7:30 | -2.4% | 79th | 6:16 |
| Burpee Broad Jump | aerobic | 4:41 | 8:26 | -44.6% | 10th | 6:48 |
| Row | aerobic | 6:24 | 5:52 | +8.9% | 96th | 5:28 |
| Farmers Carry | strength | 2:14 | 2:28 | -10.0% | 64th | 2:10 |
| Sandbag Lunges | strength | 4:57 | 6:18 | -21.5% | 50th | 5:11 |
| Wall Balls | strength | 8:53 | 9:19 | -4.7% | 77th | 7:25 |
| Total Running | running | 48:53 | 47:12 | +3.5% | 86th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength