Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:45 | -2.1% | 34th | 4:55 |
| Run 2 | 5:02 | 5:02 | -0.0% | 41th | 5:12 |
| Run 3 | 5:16 | 5:15 | +0.1% | 44th | 5:27 |
| Run 4 | 5:27 | 5:21 | +1.8% | 48th | 5:33 |
| Run 5 | 5:48 | 5:28 | +5.8% | 59th | 5:42 |
| Run 6 | 5:39 | 5:27 | +3.4% | 53th | 5:41 |
| Run 7 | 5:24 | 5:28 | -1.5% | 40th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:27 | -7.3% | 5th | 4:31 |
| Sled Push | strength | 1:22 | 1:26 | -5.5% | 28th | 1:29 |
| Sled Pull | strength | 3:53 | 3:58 | -2.2% | 38th | 4:08 |
| Burpee Broad Jump | aerobic | 4:54 | 3:59 | +22.7% | 79th | 4:14 |
| Row | aerobic | 4:48 | 4:58 | -3.6% | 22th | 5:04 |
| Farmers Carry | strength | 2:09 | 1:51 | +16.0% | 83th | 1:55 |
| Sandbag Lunges | strength | 3:51 | 3:37 | +6.0% | 57th | 3:48 |
| Wall Balls | strength | 4:06 | 4:13 | -2.8% | 37th | 4:23 |
| Total Running | running | 37:15 | 36:57 | +0.8% | 45th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength