Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
987
Total Time
1:23:19
Overall Percentile
43.4
Lower is faster
Athlete
Josephine Seymour

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.1%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 4:45 +8.1% 65th 4:55
Run 2 5:08 5:02 +1.7% 48th 5:12
Run 3 5:12 5:16 -1.5% 40th 5:27
Run 4 5:17 5:22 -1.7% 40th 5:33
Run 5 5:38 5:30 +2.4% 51th 5:42
Run 6 5:30 5:29 +0.3% 45th 5:41
Run 7 5:46 5:30 +4.8% 58th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:27 +3.4% 66th 4:31
Sled Push strength 1:29 1:27 +2.2% 52th 1:29
Sled Pull strength 4:17 3:59 +7.5% 63th 4:08
Burpee Broad Jump aerobic 4:04 4:00 +1.3% 48th 4:14
Row aerobic 4:55 4:59 -1.4% 35th 5:04
Farmers Carry strength 1:53 1:51 +1.3% 47th 1:55
Sandbag Lunges strength 3:47 3:38 +3.7% 52th 3:48
Wall Balls strength 3:31 4:14 -17.0% 4th 4:23
Total Running running 37:40 37:04 +1.6% 48th 38:20

How to Read This Analysis