Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +13.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:46 | +11.1% | 74th | 4:55 |
| Run 2 | 5:11 | 5:03 | +2.6% | 52th | 5:12 |
| Run 3 | 5:16 | 5:16 | -0.3% | 44th | 5:27 |
| Run 4 | 5:07 | 5:22 | -4.8% | 29th | 5:33 |
| Run 5 | 5:14 | 5:30 | -4.9% | 30th | 5:42 |
| Run 6 | 5:04 | 5:29 | -7.7% | 24th | 5:41 |
| Run 7 | 5:21 | 5:30 | -2.8% | 37th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +5.6% | 78th | 4:31 |
| Sled Push | strength | 1:38 | 1:27 | +12.5% | 78th | 1:29 |
| Sled Pull | strength | 4:17 | 3:59 | +7.4% | 63th | 4:08 |
| Burpee Broad Jump | aerobic | 3:42 | 4:01 | -8.0% | 30th | 4:14 |
| Row | aerobic | 5:13 | 4:59 | +4.6% | 69th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:51 | -5.9% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:50 | 3:39 | +5.0% | 56th | 3:48 |
| Wall Balls | strength | 4:49 | 4:14 | +13.7% | 77th | 4:23 |
| Total Running | running | 36:31 | 37:05 | -1.6% | 39th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength