Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:46 | -8.1% | 20th | 4:55 |
| Run 2 | 5:00 | 5:03 | -1.1% | 39th | 5:12 |
| Run 3 | 5:18 | 5:17 | +0.3% | 46th | 5:27 |
| Run 4 | 5:27 | 5:22 | +1.3% | 48th | 5:33 |
| Run 5 | 5:21 | 5:30 | -2.9% | 36th | 5:42 |
| Run 6 | 5:24 | 5:29 | -1.7% | 39th | 5:41 |
| Run 7 | 5:31 | 5:30 | +0.1% | 46th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.5% | 34th | 4:31 |
| Sled Push | strength | 1:37 | 1:27 | +11.3% | 76th | 1:29 |
| Sled Pull | strength | 3:53 | 3:59 | -2.7% | 38th | 4:08 |
| Burpee Broad Jump | aerobic | 3:49 | 4:01 | -5.1% | 35th | 4:14 |
| Row | aerobic | 4:58 | 4:59 | -0.5% | 42th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.2% | 32th | 1:55 |
| Sandbag Lunges | strength | 4:42 | 3:39 | +28.7% | 89th | 3:48 |
| Wall Balls | strength | 5:44 | 4:14 | +35.2% | 96th | 4:23 |
| Total Running | running | 36:24 | 37:06 | -1.9% | 38th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength